After marathons, it's important to focus on hydration and nutrition. I recommend consuming protein shakes and carbs within 30 minutes of the finish line. Personally, I also take Stanozolol to speed up muscle recovery and increase overall energy. I buy it through https://misterolympia.shop/product/stanozolol-suspension-zphc/. Don't forget stretching and resting - these are also key to fast recovery. Everyone needs to find their best approach to avoid future injuries!
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I always focus on stretching and light exercise in the days after a marathon to help muscles recover. I also recommend adding magnesium and omega-3 to your diet to improve overall joint health and reduce inflammation.